Tuesday 25th October 2016

Fitness
​A) 3 Sets:
Bench Press:
Level 0 and 1: DB Bench Press x 8 – 10 @20X1
Level 2 – Bench Press x 8 – 10 @20X1
Strict T2B x 8 – 10 @20X1
B) EMOM 16 mins:
Min 1: 10 TnG Deadlifts (100/70kg)
Min 2: 15 Russian Swings (32/24kg)
Min 3: 45s Row for Calories
Min 4: Rest

Performance
​A) 5 sets:
Power Clean + Hang Power Clean + Hang Clean
B) As Fitness