Tuesday 26th April

Fitness
A) EMOM 10 mins:
Min 1: 16 Front Rack Forward Lunges (alt) 
Min 2: Press Ups x 4 – 10  @20X1 (choose a number and be consistent)
Min 3: Bent Reverse Fly x 10 @20X1
B) 10 min Ladder:
2 Front Squats (42.5/30kg)
2 T2B/K2C
Add 2 reps each round.

Performance
​A) Every 2 mins for 10 mins:
4 – 10 Strict Ring Dips @20X1
Choose a target and be consistent, add weight if necessary.
B) 10 min Ladder:
2 Squat Cleans (60/40kg)
2 HR Press Ups
Add 2 Cleans and 2 Press Ups every Round