Tuesday 26th July 2016

Fitness
​A) 3 Sets:
Front Squat x 8 – 10 @20X1
Russian Swing x 20
B) EMOM 8 mins
Evens: 200m run (scale to 160m)
Odds: 15 Box Jumps (30/24”)
C) Tabata Plank/FLR

Performance
​A) Power Clean
10 mins to build to a 1RM
Rest 10 mins
B) AMRAP 8 mins:
Power Cleans @ 90% of 1RM
Compare to 26/5/16
C) As Fitness