Tuesday 27th December 2016

Fitness
​A) 3 – 4 Sets:
Bench Press
        Level 0 and 1: DB Bench x 8 – 10 @20X1
        Level 2: Bench Press x 4 – 6 @20X1
Bent Reverse Fly x 8 – 10 @3011
B) 5 RFT:
12 Overhead Squats (42.5/30kg)
8 Burpee Bar Hops
40 Double Unders

Performance
​A) Bench Press
5 Sets of 2 – 3 @20X1
B) 5 RFT:
8 Squat Snatches (60/40kg)
8 Burpee Bar Hops
40 Double Unders