​Tuesday 27th October - WOD results

A) 15 minutes Muscle Up Progressions
B) AMRAP 5 mins:
20 Double Unders
10 Russian Swings (24/16kg)
C) Rest 2 minutes, then…
AMRAP 5 mins:
5 Burpees
10 Box Jumps (24/20”)
D) Rest 2 minutes, then…
AMRAP 5 mins:
5 Toes to Bar
10 Air Squats