| Fitness A) 3 Sets: Overhead Squats x 6 – 8 @22X1 Farmers Carry x 80m B) AMRAP 11 mins 25 Wall Balls (9/6kg) 50 Double Unders | Performance A) EMOM 10 mins 2 Power Cleans. Drop and reset. Build through the sets. B) 21-18-15-12-9-6-3 reps for time: Unbroken Overhead Squats (42.5/30kg) |
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February 2019
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