Tuesday 28th March 2017

Fitness
​A) Bench Press Testing:
Level 0: Build to a 10RM
Level 1 & 2: Build to a 3RM
B) “The CrossFit Avon Aerobic Capacity Test”
5 Rounds for time:
400m Run
21 Russian Swings (24/16kg)
12 Burpees
Compare to: 9/1/17, 18/11/16, 28/9/16

Performance
​A) Bench Press
Build to a 3RM
B) 5 Rounds for time:
400m Run
15 Deadlifts (80/55kg)
12 Burpees