Fitness
A) 4 sets:
DB/KB Shoulder Press x 6-8 reps @ 2111
Rest 1 minute
Suitcase Carry x 60ft each arm.
Rest 1 minute
B) “Brenton”
Five rounds for time:
Bear crawl 100 feet
Standing Broad-jump, 100 feet
(Do 3 Burpees after every 5 Broad-jumps. Wear a 20lb vest if you have one)
Compare: 14/08/14, 03/06/13, 14/12/12,
Performance
A) Shoulder Press: 6 x 2-3 reps @ 20X0.
Rest 2 mins
B) As Fitness
A) 4 sets:
DB/KB Shoulder Press x 6-8 reps @ 2111
Rest 1 minute
Suitcase Carry x 60ft each arm.
Rest 1 minute
B) “Brenton”
Five rounds for time:
Bear crawl 100 feet
Standing Broad-jump, 100 feet
(Do 3 Burpees after every 5 Broad-jumps. Wear a 20lb vest if you have one)
Compare: 14/08/14, 03/06/13, 14/12/12,
Performance
A) Shoulder Press: 6 x 2-3 reps @ 20X0.
Rest 2 mins
B) As Fitness
