Tuesday 29th March 2016

Fitness
 A) 3 sets:
Back Squat x 8 – 10 @30X1
Pull Up x 8 – 10 @20X1
Hollow Body Hold x 30 – 60s
B) 10-9-8-7-6-5-4-3-2-1 reps for time:
KB Clean (each arm) (24/16kg)
Burpees

Performance
A) 4 sets:
Back Squat x 6 – 8
L-Sit Pull Up x 6 - 8
B) “Burpees are my Friend”
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (60/40kg)
Burpees
Compare: 08/06/15, 03/12/14, 04/02/14