Tuesday 29th November 2016

Fitness
​A) 4 Sets:
Deadlift x 6 – 8 @3011
Ring Support Hold x 30 – 60s
B) 4 Rounds for Time:
20 KB Cleans (32/24kg)
15 Box Jumps (24/20”)
200m Run

Performance
​A) 6 Sets:
Power Clean x 3. Drop and Reset.
B) 4 Rounds For Time:
21 Russian Swing (32/24kg)
15 Box Jumps (24/20”)
200m Run