Tuesday 2nd August 2016

Fitness
A) 3 Sets:
Front Squat x 6 – 8 @21X1
Suitcase Carry x 60ft each arm
B) EMOM 20 mins
Min 1: 30ft Shuttle Runs
Min 2: American Swings (24/16kg)
Min 3: Double Unders
Min 4: Rest
Score = Total Reps

Performance
​A) 5 Sets:
Squat Clean + 2 Front Squats
B) 10 Sets:
10 Squat Jumps straight in to a 50m sprint.
Walk back recovery.
Start at one end of the road and sprint to halfway.