Fitness
A) 10 min EMOM
Evens: 30 – 40s Plank or FLR
Odds: 12 – 15 American Swing
B) “Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare: 18/02/15, 27/12/13, 17/06/13,
Coaches note: Time Cap of 30 minutes. Sub. Ring Rows for Pull Ups. Break into 4 rounds of 25 for recent joiners.
Performance
A) 10 min EMOM
Evens: 30 – 40s FLR
Odds: 6 – 10 TnG Power Snatch
B) As Fitness
A) 10 min EMOM
Evens: 30 – 40s Plank or FLR
Odds: 12 – 15 American Swing
B) “Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare: 18/02/15, 27/12/13, 17/06/13,
Coaches note: Time Cap of 30 minutes. Sub. Ring Rows for Pull Ups. Break into 4 rounds of 25 for recent joiners.
Performance
A) 10 min EMOM
Evens: 30 – 40s FLR
Odds: 6 – 10 TnG Power Snatch
B) As Fitness
