Tuesday 2nd May 2017

Fitness
​A) 3 – 4 Sets:
Deadlift x 8 – 10 @3011
DB Z Press x 8 – 10 @3011
Side Plank x 30 – 60s (raise upper leg if 60s is easy)
B) AMRAP 8 mins:
15 American Swings (32/24kg)
15 Sit Ups

Performance
​A) 5 Rounds:
Min 1: Max Deadlifts (100/70kg)
Min 2: Max Box Jumps (30/24”)
Min 3 & 4: Rest
B) AMRAP 8 mins:
15 Push Jerk (42.5/30kg)
10 T2B