Tuesday 31st May 2016

Fitness
​A) 3 Sets:
Overhead Forward Lunge x 16
Side Plank x 30 – 60s. Raise upper leg if necessary.
B) 4 Rounds for reps:
1 minute of Box Jumps (24/20”)
1 minute of KB Cleans (24/16kg)
1 minute of Double Unders
1 minute of Rest

Perfrmance
​A) 5 sets:
Split Jerk x 3 with 3s pause in split position on every rep.
B) 16 min EMOM:
Evens: 5 Deadlifts @70% 1RM
Odds: 50 Double Unders