Tuesday 3rd January 2017

Fitness
​A) 3 – 4 Sets:
Overhead Backward Lunge x 12
Suitcase Carry x 90ft each arm
Hollow Body Hold x 30 – 60s
B) “Ninja”
21-15-9 reps, for time:
Handstand Push Ups
Box Jumps (30/24”)
Compare: 2/3/16, 19/08/15, 10/02/15

Performance
​A) 5 Sets:
Power Snatch x 5
Drop and reset, build through the sets.
B) As Fitness