A) Power Clean: 6 x 3 reps
B) “Cindy“
AMRAP 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Compare to: 14/05/15, 01/12/14, 22/06/14,
Note: Scale to Jump Pull Ups & Knee Push Ups
B) “Cindy“
AMRAP 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Compare to: 14/05/15, 01/12/14, 22/06/14,
Note: Scale to Jump Pull Ups & Knee Push Ups
