| Fitness A) Turkish Get Up 4 x 3 reps on each arm B) “Jack in a box” 3 Rounds, for time: 30 Box Jumps (24/20”) 30 Sit Ups Compare: 13/07/16, 8/1/16, 22/6/15 | Performance A) As Fitness B) As Fitness |
Archives
February 2019
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