| Fitness A) 10 mins Handstand Walking Practise B) “Kelly” 5 rounds for time (40 min. time cap): 400m Run 30 Box Jumps (24/20”) 30 Wall Balls (9/6kg) Compare: 14/3/16, 17/09/15, 09/04/15 | Performance A) As Fitness B) As Fitness |
Archives
February 2019
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