Tuesday 5th January 2016

A) In 15 mins:
Front Squat: L0 – Build to a 5RM
                        L1 – Build to a 3RM
B) 4 x 3 min AMRAP with 2 mins rest
4 Toes to Bar
8 Front Squat
30 Double Unders
Aim is consistency across all 4 rounds

Performance
A) In 15 mins:
Front Squat:  Build to a 1RM
B) 4 x 3 min AMRAP with 2 mins rest
4 Toes to Bar
8 Front Squat (50/35kg)
30 Double Unders
Aim is consistency across all 4 rounds