A) Weighted Plank: 3 x 60 secs.
Rest 90sec – 2mins. Add weight (over hips) if completing 60 secs. Record time if not 60 secs.
B) “The Gauntlet”
On the minute for 30 minutes:
1st Min: 5 Hang Squat Snatches (50/35kg)
2nd Min: 10 Ring Dips
3rd Min: 15 American Swings (24/16kg)
Compare: 04/03/15, 15/07/14, 09/11/13,
Rest 90sec – 2mins. Add weight (over hips) if completing 60 secs. Record time if not 60 secs.
B) “The Gauntlet”
On the minute for 30 minutes:
1st Min: 5 Hang Squat Snatches (50/35kg)
2nd Min: 10 Ring Dips
3rd Min: 15 American Swings (24/16kg)
Compare: 04/03/15, 15/07/14, 09/11/13,
