Tuesday 6th September 2016

Fitness
​A) 3 Sets:
Overhead Forward Lunge x 12
DB Bench Press x 12 – 15 @20X1
B) AMRAP 10 mins:
12 Deadlifts (42.5/30kg)
9 Front Squat (42.5/30kg)
6 Push Press (42.5/30kg)

Performance
​A) TnG Power Snatch
5 sets of 5. Focus on efficiently cycling the movement.
B) AMRAP 10 mins:
10 Power Clean (60/40kg)
8 Front Squat (60/40kg)
6 Push Jerk (60/40kg)