Tuesday 7th February 2017

Fitness
​A) 3 – 4 Sets:
SL KB Romanian Deadlift x 8 each leg @2011
DB Bench Press x 12 – 15 @20X1
Bent Reverse Fly x 6 – 8 @3011
Try and watch the whole video but from 4:00 onwards shows the full SLRDL.
B) 8 min AMRAP:
5 Burpee Bar Hops
10 Forward Lunges (40/30kg)
20 Double Unders

Performance
​A) 3 – 4 Sets:
SL KB Romanian Deadlift x 8 each leg @2011
Kipping Ring Dip Practise or…
Kipping Ring Dip x 12 - 15
B) 8 min AMRAP
5 Power Clean (60/40kg)
10 Burpee Bar Hops
20 Double Unders