Tuesday 7th June 2016

Fitness
​A) Every 2 mins for 16 mins (4 sets):
1st 2 mins - American Swing x 20
2nd 2 mins - Overhead Squat x 10 @20X1
B) 10-9-8-7-6-5-4-3-2-1 reps for time:
Chest to Bar Pull Ups (Scale to Jumping C2B)
Box Jumps (30/24”)
Compare to 13/6/15

Performance
​A) Starting with an empty bar:
5 mins to build to a heavy Muscle Snatch
5 mins to build to a heavy Snatch Balance
5 mins to build to a heavy Snatch
B) As Fitness