| Fitness A) Shoulder Press Test: Level 0: Build to a 10RM Level 1: Build to a 3RM Level 2: Build to a 1RM B) “Jackie“ For time: 1000m Row 50 Thrusters (20/15kg) 30 Pull-Ups Compare: 24/9/16, 29/2/16, 29/8/15 | Performance A) Shoulder Press Test: Build to a 3RM B) As Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
