| Fitness A) 3 Sets: Underhand Bent Over Row x 8 – 10 @20X1 Front Leaning Rest on Rings/Plank x 30 – 60s B) Nancy” 5 rounds for time: 400m Run 15 Overhead Squats (42.5/30kg) Compare to 12/5/16, 14/10/15, 18/05/15 | Performance A) As Fitness B) As Fitness |
Archives
February 2019
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