Tuesday 9th August 2016

Fitness
A) 3 Sets:
Overhead Squat x 6 – 8 @22X1
SL Romanian Deadlift with KB x 8 @2011
B) AMRAP 8 mins
10 Back Squats (40/30kg)
25 Sit Ups
50 Double Unders

Performance
A) 5 Sets:
Power Snatch + Hang Power Snatch + Overhead Squat
B) As Fitness