A) 5 sets:
Deadlift x 4 – 6 @3011
Hollow Body Hold x 30 – 60s
B) 6 rounds for time:
10 STOH (42.5/30kg)
10 Pull Ups (scale to banded pull ups)
Performance
A) 5 super sets:
Deadlift x 2-3 @3011
Immediately, High Box Jump x 5
Rest 2 mins
Increase weight and height each successful set of 4 reps
B) 3 rounds for time
20 STOH (42.5/30kg)
20 Pull Ups
Deadlift x 4 – 6 @3011
Hollow Body Hold x 30 – 60s
B) 6 rounds for time:
10 STOH (42.5/30kg)
10 Pull Ups (scale to banded pull ups)
Performance
A) 5 super sets:
Deadlift x 2-3 @3011
Immediately, High Box Jump x 5
Rest 2 mins
Increase weight and height each successful set of 4 reps
B) 3 rounds for time
20 STOH (42.5/30kg)
20 Pull Ups
