Fitness
A) 3 sets:
DB/KB Walking Lunge x 20 steps
Bent Over Row x 8 – 10 @2011
B) 5 Rounds for time:
20 Russian Swings (32/24kg)
400m Run
Performance
A) 4 sets:
BB Front Rack: 8 (alt.) Bwd Lunges + 8 (alt.) Fwd Lunges
B) 5 Rounds for time:
20 Power Cleans (50/35kg)
400m Run
A) 3 sets:
DB/KB Walking Lunge x 20 steps
Bent Over Row x 8 – 10 @2011
B) 5 Rounds for time:
20 Russian Swings (32/24kg)
400m Run
Performance
A) 4 sets:
BB Front Rack: 8 (alt.) Bwd Lunges + 8 (alt.) Fwd Lunges
B) 5 Rounds for time:
20 Power Cleans (50/35kg)
400m Run
