Fitness A) 3 – 4 Sets: Level 0: Goblet Squat x 15 reps @21X1 Level 1: Back Squat x 8 – 10 @22X1 Level 2: Back Squat x 4 – 6 @22X1 B) In Pairs Each athlete completes a full round before tagging to swap. AMRAP 18 mins 250m Row 8 DB Hang Squat Cleans (2 x 20/15kg) | Performance A) 4 – 5 Sets: Back Squat x 4 – 6 @20X1 B) In Pairs: Each athlete completes a full round before tagging to swap. AMRAP 18 mins 250m Row 8 Hang Squat Cleans (60/40kg) |
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February 2019
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