Wednesday 11th May 2016

Fitness
A) 3 Sets:
Deadlift x 8 – 10 @3011
Ring L-Sit/Chair Sit. Accumulate at least 30s each round.
B) In Pairs; 10 rounds for time (5 rounds each, alt)
250/200m Row
10 Box Jump Over (24/20”)

Performance
A) Deadlift @3010
Low NME: 5 sets of 4 - 6
Med NME: 5 sets of 4 - 6
High NME: 5 sets of 2 - 3
B) As Fitness