Wednesday 12th October 2016

Fitness
​A) Back Squat
Level 0: 3 x 10 – 12 @30X1
Level 1: 3 x 8 – 10 @30X1
Level 2: 4 x 6 – 8 @30X1
B) 5 Rounds for time:
20 Single Arm KB Clean and Push Press (alt) (24/16kg)
10 Toes to Bar
Rest 1 min

Performance
​A) Back Squat
4 x 6 – 8 @30X1
B) 5 Rounds for time:
10 Ground to Overhead (60/40kg)
15 Toes to Bar