Wednesday 13th April 2016

Fitness
​A) 3 Sets:
Deadlift x 4 – 6 @3011
Side Plank x 30 – 60s (Raise upper leg if 60s is comfortable)
B) 12 min AMRAP
12 American Swings (32/24kg)
24 Box Jumps
48 Double Unders

Performance
​A) Deadlift @3010
Low NME: 4 sets of 8 - 10
Med NME: 4 sets of 6 - 8
High NME: 5 sets of 4 - 6
B) As Fitness