Wednesday 15th February 2017

Fitness
​A) Back Squat:
Level 0: 4 x 6 – 8 @22X1
Level 1: 4 x 4 – 6 @22X1
Level 2: 5 x 2 – 3 @22X1
B) 14 min Ladder:
2 Ring Rows 
2 Step over with plate (20” - 20/10kg)
2 Box Jumps (30/24”)
Add 2 reps every round.

Performance
​A) Back Squat
5 x 2 – 3 @22X1
B) As Fitness