| Fitness A) EMOM 12 mins: Evens: T2B x 4 – 15 Odds: Goblet Backward Lunge x 12 B) In Pairs: Row 1000m 60 KB Snatches (24/16kg) Row 800m 60 KB Cleans (24/16kg) Row 600m | Performance A) EMOM 12 mins Evens: T2B x 4 – 15 Odds: HSPU x 4 – 15 Choose a target and be consistent B) Run 4 x 900m (3 x 200m fast; 100m easy jog) Pace: 200m at your mile PB pace 100m in same time that 200m takes you. Rest 2 mins |
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February 2019
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