Wednesday 15th March 2017

Fitness
​A) Back Squat
Level 0: 4 x 6 – 8 @30X1
Level 1: 4 x 4 – 6 @30X1
Level 2: 5 x 2 – 3 @30X1
B) 4 x 3 min AMRAP; 2 mins rest
6 T2B
10 DB/KB Snatch (22.5/15kg)
Goal is consistency across all 4 intervals

Performance
​A) 5 Sets:
Back Squat x 2 – 3 @30X1
B) 4 x 3 min AMRAP; 2 mins rest
6 T2B
6 Power Snatch (35/25kg)
Goal is consistency across all 4 intervals