Fitness
A) 4 sets:
Push Press x 4 – 6
Suitcase Carry x 60ft each arm
B) For time:
50-40-30-20-10
Box Jumps (24/20”)
KB Clean (alternating) (24/16kg)
Performance
A) 7 Sets:
Push Press x 2-3
B) For time:
25-20-15-10-5
Box Jumps (30/24”)
Squat Clean (50/35kg)
A) 4 sets:
Push Press x 4 – 6
Suitcase Carry x 60ft each arm
B) For time:
50-40-30-20-10
Box Jumps (24/20”)
KB Clean (alternating) (24/16kg)
Performance
A) 7 Sets:
Push Press x 2-3
B) For time:
25-20-15-10-5
Box Jumps (30/24”)
Squat Clean (50/35kg)
