| Fitness In Pairs: 5 min Row for Calories Rest 2 mins AMRAP 5 mins: 40 Burpees 100 Double Unders Rest 2 mins 5 min Row for Calories Rest 2 mins 5 min Assault Bike for Calories Rest 2 mins 5 min Row for Calories Rest 2 mins 5 min AMRAP: 30 Air Squats 30 Sit Ups Score = Total Calories + Total Reps | Performance As Fitness |
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Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
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