Wednesday 18th May 2016

Fitness
​A) 4 Sets:
Back Squat x 6 – 8 @30X1
B) In Pairs, Alternating Rounds:
6 rounds (3 each) of 4 Minutes:
Run 400m
Row for max calories in remaining time
Score: Total row distance as team

Performance
​A) Back Squat @30X0
Low NME: 5 sets of 2 - 3
Med NME: 5 sets of 2 - 3
High NME: 5 sets of 2 - 3
B) As Fitness