A) Front Squat: Build to a 1RM @ 20X1
B) Teams of 2-3. One working.
4 rounds for time
50 (alt.) Overhead Lunges (20/10kg)
200m Farmers Carry (2 x 24/16kg)
B) Teams of 2-3. One working.
4 rounds for time
50 (alt.) Overhead Lunges (20/10kg)
200m Farmers Carry (2 x 24/16kg)
