| Fitness A) Back Squat Level 0: 4 x 6 – 8 reps @20X1 Level 1: 4 x 4 – 6 reps @20X1 Level 2: 5 x 2 – 3 reps @20X1 B) 5 Rounds for time: 20 Wall Balls (9/6kg) 10 T2B | Performance A) Back Squat 5 x 2 – 3 reps @20X1 B) As Fitness |
Archives
February 2019
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