Fitness A) 3 Sets: Back Squat x 6 – 8 @30X1 Powell Raise x 8 each arm @3011 B) In Pairs: 20 min AMRAP, alternating rounds: 10 KB Front Rack Squats (2 x 16/12kg) 160m Farmers Carry (2 x 16/12kg) | Performance A) Back Squat @30X0 Low NME: 4 sets of 8 - 10 Med NME: 4 sets of 6 - 8 High NME: 5 sets of 4 - 6 B) In Pairs: 20 min AMRAP, alternating rounds: 10 KB Thrusters (2 x 16/12kg) 160m Farmers Carry (2 x 16/12kg) |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|