Wednesday 20th July 2016

Fitness
​A) Back Squat 
4 x 6 - 8 @30X1
B) 4 Rounds, each MUST be faster than the last:
9 Russian Swings (32/24kg)
12 Burpees
400m Run
1 min rest

Performance
​A) Back Squat
5 x 2 – 3 @30X1
B) 4 Rounds, each MUST be faster than the last.
3 Wall Walks
6 Power Clean (60/40kg)
9 Toes to Bar
12 Burpees
80 Double Unders
1 min rest