21-15-9 reps for time:
Deadlift (100/70kg)
Handstand Push-ups
B) 3 rounds for time:
30 Wall Balls (9/6kg)
100 Double Unders
Compare to: 12/06/15, 23/02/15, 17/04/14,
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|
Where to find usContact Usinfo@crossfitavon.com Unit 15, Merton Road, Bishopston, Bristol, BS7 8TL Terms and Conditions Privacy Policy Child Protection Policy |
|