Wednesday 22nd June 2016

Fitness
​A) 3 Sets:
Front Squat x 8 – 10 @20X1
Bench Press x 8 - 10 @20X1
Encourage those with one arm weaker than the other to do DB Bench Press.
B) 5 x 2 min AMRAP; 2 mins rest.
10 KB/DB Thruster (2 x 15/10kg)
10 T2B/K2C

Performance
​A) 3 Sets:
Front Squat x 8 – 10 @20X1
Bench Press x 4 – 6 @20X1
B) 5 x 2min AMRAPS; 2 mins rest
6 KB Thruster (2 x 24/16kg)
10 T2B