| Fitness A) 3 – 4 Sets: Front Squat x 6 – 8 @20X1 Bent Over Row x 6 – 8 @20X1 B) 5 RFT: 200m Run 15 Deadlifts (80/55kg) | Performance A) 4 – 5 Sets: Front Squat x 4 – 6 @20X1 B) 5 RFT: 200m Run 15 Hang Power Cleans (60/40kg) |
Archives
February 2019
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