Wednesday 23rd March 2016

Fitness
​A) 3 sets:
Romanian Deadlift x 8 – 10 @2011
L-Sit (or Chair Sit) x 30 – 60s
B) In pairs, alternating rounds:
AMRAP 20 mins:
250m Row
20 Box Jump Overs (24/20”)
Non-working partner must be holding 2xKB in rack position (2 x 16/12kg) during rest in order for the partner to be working.

Performance
​A) As Fitness
B) As fitness, but 24/16kg KBs