Fitness A) 3 Sets: Seated DB Shoulder Press x 8 – 10 @20X1 Hollow Body Hold x 30 – 60s B) Every 5 mins for 4 rounds: 10 Front Squats (42.5/30kg) 15 Burpees 400m run Scale the run distance if you are getting less than 1 min rest. Note all 4 times. | Performance A) Strict Handstand Press Up EMOM 10 mins: 2 – 6 reps Scale to 3s negatives Try and improve on 17/8/16 B) Every 5 mins for 4 rounds as fast as possible: 5 Front Squats (80/55kg) 10 Burpees 200m sprint Note all 4 times. |
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February 2019
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