Wednesday 25th May 2016

Fitness
​A) Pull Up
Level 1 - 5 x 5 reps @20X1 banded.
Level 2 – 5 x 3 reps @20X1 add weight if necessary.
B) In pairs; AMRAP 20 mins, one working.
30 Burpees
30 Box Jumps (24/20”)
200m Farmers Carry Each (2x24/16kg)

Performance
​A) 5 mins to establish max set of Unbroken Strict Pull Ups
B) 10 Rounds for time: 
500m row
10 Burpee Row Hops