| Fitness A) EMOM 6 mins: 1 – 3 Wall Walks Scale to 30 ft slow Bear Crawl B) “Kelly” 5 rounds for time (35 min. time cap): 400m Run 30 Box Jumps (24/20”) 30 Wall Balls (9/6kg) Compare: 04/10/16, 14/3/16, 17/09/15 | Performance A) As Fitness B) As Fitness |
Archives
February 2019
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