Wednesday 26th October 2016

Fitness
​A) Back Squat
Level 0: 3 x 10 – 12 @30X1
Level 1: 3 x 8 – 10 @30X1
Level 2: 4 x 6 – 8 @30X1
B) In teams of 3 (or 4)
1 mile team run with 1 Wall Between the team.
150 Wall Balls (9/6kg)
150 Burpees

Performance
​A) 4 Sets:
Back Squat x 4 – 6 @30X1
B) As Fitness