Fitness A) Back Squat Level 0: 3 x 10 – 12 @30X1 Level 1: 3 x 8 – 10 @30X1 Level 2: 4 x 6 – 8 @30X1 B) In teams of 3 (or 4) 1 mile team run with 1 Wall Between the team. 150 Wall Balls (9/6kg) 150 Burpees | Performance A) 4 Sets: Back Squat x 4 – 6 @30X1 B) As Fitness |
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February 2019
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